The Meditation Collective
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Basically, it allows for you to take your power back and be the best version of yourself. If you're ready to take accountability for your own life and tune into the answers that have always been within you, this is for YOU. Lets level up our lives, together. This is what the collective is all about.
Episodes
40 episodes
A Visualization to Help Subside Anxious Thoughts
To begin this Meditation, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these vis...
•
6:00
Visualizing Stress as a Storm
Welcome to this session to help you through high amounts of stress... When we are presented with situations in our life that are very high stress, it’s seems impossible to get past the stressful feelings to see clearly. The best way to ta...
•
8:35
Soft Belly Breath Practice
Take these few moments to remember how to soften, let go and come back to your center.,,,,
•
4:07
Noting Thoughts to See Where the Mind Is
Simply by bringing awareness to the mind, you naturally detach from its thoughts and meanderings. When you observe your own thoughts, you naturally create a separation from them, because you see that they often arise on their own. In this way, ...
•
3:32
Letting Go of Resentments by Forgiving Faults
The word resentment comes from Latin roots. Its original meaning was “to feel again.” We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience. When you hold on like this, you feel the pain...
•
3:49
Compassion for the Whole Body
To begin this Meditation, please bring kind awareness to: ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with th...
•
9:00
An Exercise: What is My Mind?
Simply by bringing awareness to the mind, you naturally detach from its thoughts and meanderings. When you observe your own thoughts, you naturally create a separation from them, because you see that they often arise on their own. In this way, ...
•
2:52
Re-relaxing the Drifting Mind with a Home Base
Please find a sitting position that allows you to be alert, your spine erect but not rigid, and also relaxed. Now close your eyes and rest your hands in an easy effortless way. Take a few moments to scan through your body, and wherever possible...
•
6:26
A Practice in Stilling the Mind
As you go about your day, you may notice that your practice gets further and further away from your awareness. The mind goes on autopilot for hours on end. This can sometimes result in feelings of anxiety or rapid thinking. You can always...
•
2:54
Notice & Accept Your Body in the Present Moment
We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with you...
•
8:59
Noting; Thinking or Feeling?
You’re not thinking about it. You’re not analyzing it. You’re not judging it. You’re actually ACKNOWLEDGING that they’re there, Almost with a tinge of acceptance, Because it’s already there. Th...
•
4:10
A Brief on Making Room for Pain & Discomfort
It’s common to tighten around your discomfort. You tense the body when you are struggling, trying to rid yourself of the unpleasantness. Instead of tightening, you can make room for the pain. Welcoming it in and meeting it with a caring p...
•
2:56
Immersing Your Awareness into the Breath
While there are many possible anchors to hold our attention, such as sound or sensations throughout the body, the most common and the one we’ll explore here is the breath. Now, close your eyes....
•
6:06
A Deep State of Relaxation for Chronic Pain
I am delighted to guide you into a very deep state of physical and mental relaxation. Please be sure you will not be distracted by anyone or any nearby device. Turn them to the off position or place them in another room on silent. This ti...
•
7:03
A Safe Place to Deal with Pain
Welcome to this guided meditation session to create a safe place for you... Chronic pain can be very hard to handle, but many times when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Then every t...
•
8:44
A Visualization to Relax the Mind for Deep Sleep
Sleep is a powerful experience that we all have, no matter who you are... Sleep allows our bodies to heal and our minds to sort through any problems, so that we can create our future. Hypnosis and meditation are wonderful ways for us to a...
•
6:36
Extending the Exhale
The way the body breathes can tell you a lot about what you are experiencing. When you’re anxious or angry, you may find the breath to be shallow and rapid. When you are resting, the breath slows down and is often deeper. The relationship betwe...
•
4:51
Dropping the Suitcases of Worries and Regrets
Sometimes it all just seems too heavy. This meditation is designed to give you back the control that you have over letting yourself not go to far forward or too far back. Simply dropping the baggage.
•
3:43
Breathe Away Anxious Thoughts
Before you begin this practice please bring to mind: ➤ Why you chose this topic ➤ How your belly, chest, and head each feel when you reflect on this topic ➤ The emotions that you can associate with these vis...
•
4:34
A Breathing Anchor for your Wandering Mind
Before beginning this practice, please bring to mind:➤ Why you chose this topic ➤ How your belly, chest, and head each feel when you reflect on this topic ➤ The emotions that you can associate with these visceral feeli...
•
5:46
Easing our way through Transition
The older we get, the more we realize just how importation transitions are. Change is an inevitable part of the human experience. So often we fail to recognize the importance of moving through these changes consciously, with awareness and...
•
11:30
Connecting with Your Deep Inner Self
There is a deep wellspring of universal wisdom inside of you. A part of you that understands that you are so much more than everything your human form can perceive. A part of you that instantly knows we are connected and made of the same ...
•
3:42
Finding the Authentic Self
This guided imagery script will help you explore your values and connect with your authentic self. You can use this relaxation technique to get in touch with your true self, live up to your full potential, and live according to you...
•
14:20
