A Safe Place to Deal with Pain

Welcome to this guided meditation session to create a safe place for you... Chronic pain can be very hard to handle, but many times when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Then every time we feel this sensation, we will have a negative thought attached to it on a conscious and subconscious level. So what this meditation will teach you are techniques to change the mental image that has been created from this pain, and instead implement a peaceful association with pleasant visualizations that create a warmer bonding between you and your body’s sensations. This allows you to accept and allow instead of fight and push away. Make sure you are in a very comfortable position. Sit down, or lay down if that feels good for you, however you need to position yourself so that none of your muscles are activated or tense. Every part of your body can rest and feel completely relaxed during this meditation.