A Deep State of Relaxation for Chronic Pain Artwork

The Meditation Collective

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Basically, it allows for you to take your power back and be the best version of yourself. If you're ready to take accountability for your own life and tune into the answers that have always been within you, this is for YOU. Lets level up our lives, together. This is what the collective is all about.

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The Meditation Collective

A Deep State of Relaxation for Chronic Pain

August 30, 2023 • Jess

I am delighted to guide you into a very deep state of physical and mental relaxation. Please be sure you will not be distracted by anyone or any nearby device. Turn them to the off position or place them in another room on silent. This time is very important for you, so there is no need for any interaction with the outside world. Get into in a very comfortable position now, with your favorite pillow or under a blanket if you wish. You can be sitting or laying down, however is best for you. Your clothing should be loose and comfortable and not restrictive around your waist as to allow for full and easy breathing. You are in a very safe and secure place, and absolutely nothing will distract you for the duration of this session. This time right now is entirely yours