The Meditation Collective
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Basically, it allows for you to take your power back and be the best version of yourself. If you're ready to take accountability for your own life and tune into the answers that have always been within you, this is for YOU. Lets level up our lives, together. This is what the collective is all about.
The Meditation Collective
A Note on Self Worth - Mantra Meditation
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Jess
Chances are, you’ve heard of the many, many “self-” words.
There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on.
There are so many words to describe how we feel about ourselves, how we think about ourselves, and how we act toward ourselves. It’s understandable if they all start to blend together for you; however, they are indeed different concepts with unique meanings, findings, and purposes.
Listen in for a brief reflection I've recently had about my own self worth. It just might hit home.