The Meditation Collective
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Basically, it allows for you to take your power back and be the best version of yourself. If you're ready to take accountability for your own life and tune into the answers that have always been within you, this is for YOU. Lets level up our lives, together. This is what the collective is all about.
The Meditation Collective
Noting; Thinking or Feeling?
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Jess
You’re not thinking about it.
You’re not analyzing it.
You’re not judging it.
You’re actually ACKNOWLEDGING that they’re there,
Almost with a tinge of acceptance, Because it’s already there.
There is nothing wrong with experiencing those things.
That’s part of being human.
There’s no need to be overly critical or judgmental of them.
It’s enough just to note it As THINKING or FEELING,
Depending on whether it’s a thought or sensation, and then to come back to the breath, again and again, feeling less and less anxious, in the mind, and in the body....