The Meditation Collective
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Basically, it allows for you to take your power back and be the best version of yourself. If you're ready to take accountability for your own life and tune into the answers that have always been within you, this is for YOU. Lets level up our lives, together. This is what the collective is all about.
The Meditation Collective
Finding the Authentic Self
This guided imagery script will help you explore your values and connect with your authentic self.
You can use this relaxation technique to get in touch with your true self, live up to your full potential, and live according to your true identity in day-to-day life.