The Meditation Collective
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Basically, it allows for you to take your power back and be the best version of yourself. If you're ready to take accountability for your own life and tune into the answers that have always been within you, this is for YOU. Lets level up our lives, together. This is what the collective is all about.
The Meditation Collective
Dropping the Suitcases of Worries and Regrets
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Jess
Sometimes it all just seems too heavy. This meditation is designed to give you back the control that you have over letting yourself not go to far forward or too far back. Simply dropping the baggage.