The Meditation Collective
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Basically, it allows for you to take your power back and be the best version of yourself. If you're ready to take accountability for your own life and tune into the answers that have always been within you, this is for YOU. Lets level up our lives, together. This is what the collective is all about.
The Meditation Collective
Self Love
•
Jess
Self love meditation is a mindfulness exercise to cultivate appreciation, compassion, and forgiveness for yourself. It can help you create inner peace, connect with your higher self, and retrain your brain to be more positive. It also allows you to sit with your thoughts and feelings without judgment, and to see that any unworthiness you feel is temporary. You can meditate on self-love by focusing on your heart, breathing, and showering yourself with love. You have greater value than you are likely aware, and you are worthy of your own love and compassion